FAQs

Vitamin B information

Can you have too much B12?

Yes, having too much Vitamin B12 in your system is possible. Your body is generally very efficient at excreting excess B12 through your urine. However, taking more than the recommended amount of B12 can cause unwanted side effects.

Our doses and frequency of administration are meticulously set by our Medical Director and Co-Founder so that Nectar Wellness can help you safely supplement your diet, free from the risk of overdosing/having too much B12 in your system. If you have B12 Booster Shots with us, you will not need to supplement via other means between doses. This applies to our Hydroxocobalamin, Methyl-cobalamin, and Triple B12 services.

Tired all the time?

There are numerous reasons you might be feeling tired. These include causes that are: psychological, e.g. stress, anxiety, depression; physical, e.g. hypothyroidism, anemia, sleep apnea; and lifestyle-related, e.g. night shifts, alcohol consumption, and getting too little or too much exercise.

Many Vitamin and mineral deficiencies can cause tiredness and fatigue. If you are feeling tired all the time (TATT), it is well worth speaking to your primary care provider and having a set of blood tests done. Low levels of Vitamin B12, other B Vitamins, Vitamin D, Iron, and overall hydration can especially wreak havoc on your energy levels.

Vitamin B1 (Thiamine)

Contributes to:

 Normal energy–yielding metabolism Normal functioning of the nervous system Normal psychological function Normal function of the heart 

Vitamin B2 (Riboflavin)

Contributes to:

 Normal energy–yielding metabolism Maintenance of the normal nervous system function Maintenance of normal skin and mucous membranes Maintenance of normal red blood cells Maintenance of normal skin and mucous membranes Maintenance of normal vision Normal metabolism of iron Protection of DNA, proteins and lipids from oxidative damage Reduction of tiredness and fatigue 

Vitamin B3 (Nicotinamide)

Contributes to:

 Normal psychological functions Normal energy–yielding metabolism Normal function of the nervous system Maintenance of normal skin and mucous membranes Contributes to reduction of tiredness and fatigue. 

Vitamin B5 (Pantothenic Acid)

Contributes to:

Normal energy–yielding metabolism Normal mental performance Normal synthesis and metabolism of steroid hormones, Vitamin D and some neurotransmitters Reduction of tiredness and fatigue 

Vitamin B6 (Pyridoxine)

Contributes to:

 Normal cysteine synthesis Normal energy–yielding metabolism Normal functioning of the nervous system Normal homocysteine metabolism Normal protein and glycogen metabolism Normal psychological function Normal red blood cell formation Normal function of the immune system Reduction of tiredness and fatigue Regulation of hormonal activity 

Vitamin B12 Methylcobalamin

Contributes to:

Normal energy-yielding metabolism Normal functioning of the nervous system Normal homocysteine metabolism Normal psychological function Normal red blood cell formation Normal function of the immune system Reduction of tiredness and fatigue Process of cell division

Why Nectar’s Functional Medicine, Tick-Borne Illness Care, and NAD⁺ Therapies?

How can Functional Medicine benefit me?

Functional medicine focuses on identifying and treating the root causes of symptoms instead of only managing them. This approach can be especially helpful for patients who have persistent, unexplained, or complex concerns.

You may benefit from a functional medicine visit if you experience:

• Ongoing fatigue or low energy

• Brain fog or trouble concentrating

• Digestive problems (bloating, constipation, IBS-like symptoms)

• Hormone-related symptoms

• Recurrent infections or difficulty recovering from illness

• General malaise with no clear explanation

At Nectar, this includes a comprehensive review of your health history, lifestyle factors, and lab results, offering deeper insight into why symptoms may be occurring and how to support long-term wellness.

Who should consider Tick-Borne Illness evaluation?

Tick-borne infections, such as Lyme disease, can cause both immediate and long-term symptoms. The CDC confirms that symptoms of Lyme disease may include fever, fatigue, headache, muscle/joint aches, and neurological issues if not treated early. Some individuals continue to experience symptoms even after standard treatment.

You may benefit from a tick-borne illness evaluation if you have:

• A history of any tick bite

• Past or suspected Lyme disease

• Unexplained fatigue, joint pain, or muscle pain

• Episodic fevers, chills, or night sweats

• Neurological symptoms such as numbness, tingling, or cognitive difficulty

• Symptoms that worsen after time outdoors in tick-endemic areas

At Nectar, your care includes symptom assessment, lab interpretation, and evidence-based management strategies.

What is NAD⁺ therapy, and who might benefit?

NAD⁺ (nicotinamide adenine dinucleotide) is a coenzyme involved in energy metabolism, cell repair, and mitochondrial function. Research shows that NAD⁺ levels naturally decline with age and certain health conditions.However, clinical evidence for NAD⁺ infusions is still developing. Some studies suggest potential support for energy, cognitive function, and cellular repair, but large, long-term clinical trials are limited.

Patients who may consider NAD⁺ support include those experiencing:

• Persistent fatigue or low stamina

• “Burnout” or decreased mental clarity

• Recovery needs after illness

• Support goals related to healthy aging

When should someone visit Nectar?

You may be an ideal candidate for care if any of the following apply to you:

• Have you ever had a tick bite, recent or past

• You have a history of Lyme disease or ongoing symptoms after standard treatment

• You’re experiencing chronic fatigue, malaise, or unexplained symptoms

• You’re seeking a holistic, root-cause evaluation of your health

• You want expert guidance on labs, wellness, hydration, or cellular support

• You’re interested in IV hydration, vitamin therapy, or emerging therapies like NAD⁺

Nectar offers both virtual appointments for residents of Minnesota and North Dakota and in-person visits for comprehensive, personalized wellness care.